Balance and Restore Package - 8 days - Cascais

The Salty Pelican is a place to be happy. A place to feel like your own... a place to feel like home... it’s an entire experience consisting of everything we love: surf, yoga, sun, sea, salt, adventures, good people, good times and good vibes. So kick-up your feet... grab a cold sangria and really enjoy the spectacular BBQ sunset dinners here. With over 300 days of sun per year, you spend most of your time outdoors, even in winter. In 2023, a heated pool will also be available.

We are located at the perfect spot, just over 600m walk from both the beach and closest train station of Monte Estoril (2nd last stop before Cascais centre). Here you will find the beautiful seaside promenade where you can enjoy daily walks along the stunning coastline. The Salty Pelican has a beautiful garden where you can relax all day in either the sun or shade whilst enjoying a good book, refreshing sangria or just meeting new friends. In the evenings the garden is a good place to socialise after an active day of sun and surf with some relaxing music.

Below is an example of your day:

07:00 Wake up
07:10 Walk to the seaside
07:20 Sunrise Hatha Flow Yoga class
09:00 Healthy breakfast buffet at The Salty Pelican
10:00 Depart for surf lesson or Semi-private meditation or Massage (depending on day)
10:30 Surf lesson (1 surf lesson is included)
12:00 Free time
16:30 Walk to the local nature park
16:45 Yin Yoga class & Meditation class in nature park
19:00 Seafood BBQ or Portuguese tapas & wine nights (X1 of each is included)

Please note that times do vary sometimes depending on weather, tides and seasons.

You can join as many of our scheduled yoga classes during your stay with us. Yoga is twice a day everyday except all day on Mondays and also on Thursday afternoons there is no yoga scheduled, instead we have the guided meditation hike scheduled these afternoons. You can choose to join your first yoga class either in the afternoon on your arrival day (if it does not fall on Monday or Thursday) or the following morning. * There are no refunds for any unused yoga classes.

Sunday Arrivals
If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time of 15:00 - 17:00 usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga scheduled all day on Monday.

- 7 nights accommodation
- Delicious healthy breakfast daily
- Unlimited Yoga Classes (up to 11 classes, except all day Monday and Thursday afternoon)
- Meditation incorporated into classes
- 1 x 45 min relaxing massage
- 7 days of surfboard rental (except on arrival and departure days)
- Morning Hatha Flow Yoga by the seaside
- Afternoon relaxing Yin Yoga
- 1 Semi-private Meditation Class
- 1 Guided Meditation Hike
- 1 Surf Lesson including return transport
- 1 Seafood/Vegetarian Bbq Dinner
- 1 Portuguese Tapas & Wine night
- Complimentary bathroom & pool towels
- Complimentary filtered cold water available
- All yoga mats & equipment provided
- Free time to explore Sintra & Lisbon
- Complimentary WiFi